Drinking enough fluids is the best way to help your body get rid of a kidney stone as quickly as possible. Stay hydrated with water, fruit juice, and celery juice. They can dehydrate you, a major risk factor for kidney stones. If you've ever had a kidney stone, you probably don't want it from your worst enemy, and you'll do anything to prevent it again.
Kidney stones are more common in men than women, and in about half of the people who have had them, kidney stones return within 10 to 15 years without preventive measures, says Dr. Brian Eisner, co-director of the Kidney Stone Program at Harvard-affiliated Massachusetts General Hospital. A meta-analysis by the National Kidney Foundation found that people who produced 2 to 2.5 liters of urine a day were 50% less likely to develop kidney stones than those who produced the least. It takes about 8 to 10 8-ounce glasses (about 2 liters in total) of water a day to produce that amount.
Use sound waves to break stones For some kidney stones, your healthcare professional may recommend a treatment called extracorporeal shock wave lithotripsy. This is also known as ESWL. However, it depends on the size and location of the calculations. Apple cider vinegar contains acetic acid that helps dissolve kidney stones.
In addition to flushing the kidneys, apple cider vinegar can also decrease pain caused by stones. In addition, water and lemon juice can help eliminate kidney stones and prevent future kidney stones. Drinking plenty of fluids can help get rid of kidney stones and prevent new stones from forming. Additional liquid rinsing can help eliminate toxins and move stones and sand through the urinary tract.
Adding certain ingredients to water may have additional benefits. If you have a chronic condition, such as kidney or heart disease, talk to a doctor before using herbal remedies, as some can cause dangerous side effects. Be sure to drink an 8-ounce glass of water immediately after taking any flavored remedy. This can help move ingredients through your system.
By removing a kidney stone, increasing your water intake can help speed up the process. Research suggests that you should drink enough water to produce about 2 liters of urine a day to prevent kidney stones. Dehydration is one of the main risk factors for kidney stones, and the last thing you want is for more to form. You can add freshly squeezed lemons to the water as often as you like. Lemons contain citrate, a chemical that prevents the formation of calcium stones.
Pharmacological doses of citrate can also break up small stones, allowing them to pass more easily. A large amount of lemon juice will probably be needed to achieve a big effect, but some may have a small impact. People have traditionally used basil juice for digestive and inflammatory disorders. Apple cider vinegar contains acetic acid.
Acetic acid is known to help prevent kidney stones, although there is no evidence to show that it can reduce them once formed. In addition to flushing the kidneys, apple cider vinegar can help alleviate pain caused by stones. Eating vinegar may help reduce kidney stone formation, according to a review of studies. A human clinical trial is being conducted to compare the effectiveness of apple cider vinegar and some other beverages in preventing the formation of kidney stones.
To try this remedy, add 2 tablespoons of apple cider vinegar to 6 to 8 ounces of drinking water. Avoid consuming more than one 8-ounce glass of this mixture per day. You can also sprinkle apple cider vinegar on salads or add it to your favorite salad dressing. Celery is used in some traditional medicines as a remedy for kidney stones. One study found that, on average, female participants with kidney stones ate less celery than participants without kidney stones.
Keep in mind that this is just an association and doesn't prove that your lack of calculations was the direct result of eating celery. Mix one or more celery stalks with water and drink the juice. Pomegranate juice contains antioxidants that can help keep your kidneys healthy. Some people believe it can help prevent kidney stones. However, the National Kidney Foundation notes that it does not affect the prevention of kidney stones. Depending on the type of kidney stone you have, your doctor may recommend that you change some of the animal protein in your diet to plant-based proteins, of which beans can be a good source.
The National Kidney Foundation notes that horsetail and some other herbs may not be safe if you have kidney disease. Your doctor will determine if you need medication or another type of treatment to help you get rid of the stone. Sometimes, a kidney stone can get stuck and cause an infection. Small kidney stones can be eliminated naturally with plenty of fluids, and certain natural remedies can help dissolve them. Treatment is needed for larger stones that cause severe pain or complications.
Drinking enough water can help get rid of kidney stones with less pain, but there's usually some pain or discomfort until they go away. Medications, such as nonsteroidal anti-inflammatory drugs (NSAIDs), can help you control it. In addition to water, you can try things like wheatgrass juice, red bean broth, celery juice, or lemon juice. Although it can be uncomfortable, a small kidney stone may be removed on your own.
Once you remove a kidney stone, you may want to save it to take to a doctor for testing. To preserve the stone, it is necessary to filter the urine. A recent analysis of 27 different kidney health supplements found that two-thirds of them included ingredients that have no research to support their use. Kidney stones are a common and painful health problem. However, these 8 dietary strategies can help ensure that you don't have another one.
There's no sure way to prevent kidney stones, especially if you have a family history of this condition. This is how diet and medication can help. Kidney stones, or kidney stones, are masses made of crystals. Learn more about the causes and symptoms here. While more research is still needed, current studies show that coffee can help prevent kidney stones from forming. Research reveals that stress can contribute to the formation of kidney stones.
Learn about possible connections between kidney stones and diarrhea and whether one condition can cause the other.