Should You Exercise After Shockwave Therapy?

Shockwave therapy is an effective, non-invasive treatment of injured soft tissue, specifically the tendons and the plantar fascia, when an injury reaches a chronic state that does not heal. Shock wave therapy is an effective treatment modality for a variety of lower and upper limb conditions. It is essential to go to a specialized clinic where doctors have extensive experience using shock wave therapy, such as Gainswave Provider near me, to treat tendon pain. Shock wave therapy is also known as extracorporeal shock wave therapy (ESWT) or radial shock wave therapy (RSWT).You should be able to continue your usual activities after shockwave treatment.

However, it is important to avoid any strenuous or impact exercise, such as running, for the first 48 hours. It is also advised to refrain from using non-inflammatory medications and you are discouraged from strenuous exercise. You don't need to change or interrupt your exercise program during shockwave treatment. The results are better if you combine shock waves and exercise.

There are very few limitations during the immediate recovery time, which will last 24 to 72 hours after treatment. After shockwave therapy, many people experience immediate improvement in symptoms with reduced pain and increased movement in the affected area. However, it is important to let the injured area rest for 24 hours before and after treatment and continue with the prescribed rehabilitation exercises. The best results may take six to ten weeks from the final treatment, with continuous exercises to be achieved.

Leaflets with tables containing dates that indicate the days on which the patient performs the protocol exercises and also contain blank spaces to record the use of medications or the complications that have occurred. If appropriate, a cycle of shock wave therapy usually consists of three sessions, each one week apart, along with advice on management and rehabilitation exercises. As part of the shockwave session, your physical therapist will also prescribe the correct rehabilitation exercises for your condition to ensure optimal recovery. Shockwave therapy can successfully treat patellar tendinopathy by stimulating the body's natural healing process along with rehabilitation exercises to improve the tendon's ability to tolerate load. A study was conducted to assess whether shock wave therapy was a safe and effective treatment for chronic proximal hamstring tendinopathy.

Most patients require three sessions of shock wave therapy, each one week apart, before noticing significant pain relief. Your specialist may be able to adjust how you use the shockwave device if the pain is significant. If you have scar tissue in the area that contributes to pain, shock wave therapy will also help break down this thick, fibrous tissue. You should avoid high-impact exercises, such as running or playing tennis, for the first 48 hours after treatment. The King Edward VII Hospital offers shock wave therapy and here, the consulting foot and ankle surgeon, Mr. Lloyd Williams explains how the treatment works, what conditions it can be effective for and which may be suitable. Shockwave therapy is beneficial for patients with painful conditions of the soft tissues (muscles, tendons and ligaments) and joints and bones.

There is an important body of evidence supporting the use of shock wave therapy in many common conditions.